6 cách tăng chiều cao ở tuổi 16

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Để phát triển chiều cao, đặc biệt là những đối tượng vị thành niên, thì 6 cách tăng chiều cao ở tuổi 16,17, 18, 19 rất đơn giản mà bạn nào cũng có thể làm được dưới đây sẽ giúp các bạn đạt được chiều cao lý tưởng. Cùng Cao Khỏe tìm hiểu nhé!

>>Lớp hoc bong ro tăng chiều cao

Có nhiều cách giúp tăng cao cho mọi lứa tuổi hiện nay mà bạn có thể chọn lựa, nhưng để áp dụng trong thực tế để mang lại hiệu quả chiều cao tốt nhất không phải ai cũng làm được. Tham khảo ngay bài viết 6 cách tăng chiều cao ở tuổi 16 để nhận được những hướng dẫn về các phương pháp giúp tăng chiều cao tốt nhất dành cho bạn bằng những bài tập đơn giản hàng ngày.

1. Bổ sung đủ nước

Nước chiếm tới 70% trong cơ thể mỗi chúng ta. Nếu bạn muốn tăng chiều cao thì điều đầu tiên đó là bạn bổ sung đầy đủ nước cho cơ thể mỗi ngày. Mỗi ngày uống từ 2 – 3 lít nước không những giúp bạn duy trì ổn định sự tuần hoàn trong cơ thể mà còn hỗ trợ loại bỏ độc tố ra ngoài. Uống nước nhiều được xem là các cách tăng chiều cao ở tuổi 16 tốt nhất.

2. Ngủ đủ giấc

Giấc ngủ rất quan trọng trong việc tăng chiều cao của các bạn trẻ. Theo nghiên cứu của các chuyên gia cho biết: thời gian khi ngủ là lúc cơ thể thả lỏng triệt để nhất và cũng là khoảng thời gian cơ thể phát triển chiều cao tốt nhất.

Đối với các bạn trẻ đang ở tuổi 16 thì việc ngủ đủ 8 tiếng mỗi ngày là các cách tăng chiều cao ở tuổi 16 hiệu quả nhất. Một giấc ngủ sâu và thư giãn sẽ giúp bạn có thêm năng lượng dồn dào để hoạt động cho một ngày tiếp theo. Đặc biệt trong thời gian ngủ các hormone tăng trưởng được sản sinh nhanh nhất và thúc đẩy tiến trình tăng chiều cao của bạn.

3. Không nên mặc quầo áo chật

Nếu bạn muốn tăng chiều cao tốt nhất thì hãy tránh xa những bộ quần áo bó sát. Kèm theo đó bạn cũng không nên thường xuyên đi tất chật, đặc biệt là những đối tượng nhỏ tuổi sẽ làm cho xương chân khó phát triển và không tăng chiều cao lên được.

Mặc quần áo chật còn gây ảnh hưởng đến việc tuần hoàn máu và giảm khả năng tăng chiều cao của bạn. Lúc ngủ, những bộ quần áo rộng rãi sẽ làm cho bạn cảm thấy thoải mái rất nhiều giúp bạn có giấc ngủ sâu hơn và cải thiện chiều cao hiệu quả hơn.

>>Lớp học bóng đá tại Hà Nội

4. Nên ăn gì mới có thể cao

Bạn cần bổ sung những thực phẩm có hàm lượng canxi cao sẽ là các cách phát triển chiều cao ở tuổi 16 tốt nhất, đặc biệt có tác dụng tốt nhất với các bạn đang trong độ tuổi dậy thì.

Ngoài ra bạn cũng cần bổ sung những loại thực phẩm giàu chất dinh dưỡng như vitamin D, K, magiê, khoáng chất,… không những tăng cường sức khỏe mà còn giúp xương chắc khỏe, sức đề kháng tốt nhất và còn hỗ trợ cho việc tăng chiều cao nhanh chóng.

Ăn đúng giờ đúng bữa là điều bạn cần quan tâm tiếp theo nếu bạn muốn tăng chiều cao hiệu quả.

5. Luyện tập thường xuyên

Tập luyện và vận động thường xuyên là những bài tập giúp căn – giãn cơ sẽ giúp bạn phát triển chiều cao tốt nhất. Mỗi ngày bạn nên hoạt động ngoài trời ít nhất 1 tiếng đồng hồ nếu bạn muốn có sức khỏe tốt và tăng chiều cao hiệu quả. Các cách tăng chiều cao ở tuổi 16 tốt nhất thì bạn nên tập luyện thường xuyên kết hợp những bài tập như chơi bóng rổ, bôi lội, bóng chuyền, đá bóng, cầu lông,… đều rất có ích trong việc phát triển chiều cao.

Xem thêm: Học bóng rổ tại Hà Nội

6. Tắm nước ấm

Ngâm mình trong nước ấm khi tắm là một phương pháp tốt cho quá trình kích thích sản sinh lượng hormone tăng trưởng. Theo nghiên cứu cho thấy khi ngâm mình trong nước ấm hoặc tắm với vòi hoa sen thì sẽ kích thích khả năng sản xuất hormone tăng trưởng và melatonin giúp cải thiện chiều cao tốt nhất. Ngoài ra, tắm nước ấm cũng là phương pháp giúp các bạn thư giãn và thả lỏng cơ thể hiệu quả nhất.

Trên đây là 6 cách tăng chiều cao ở tuổi 16 sẽ giúp các bạn có một chiều cao như mong muốn. Các bạn hãy tập luyện thường xuyên theo các cách tăng chiều cao ở tuổi 16 nhé! Chúc các bạn thành công.

Mẹo dân gian giúp trị ho dứt điểm ở trẻ
Cách chữa bệnh mồ hôi tay chân bằng lá lốt
Hướng dẫn tập thái cực quyền bằng hình ảnh
Cách chữa bệnh mất ngủ cho người già

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