7 lợi ích không ngờ của đậu tưng lên men

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Đậu tương lên men hay còn được gọi là Natto là món ăn truyền thống cực kỳ giàu dinh dưỡng của các gia đình Nhật Bản.

Đậu tương qua quá trình lên men tự nhiên, các chất protein khó tiêu trong đậu tương sẽ được chuyển hóa, giúp dạ dày tiêu hóa dễ dàng hơn mà vẫn giữ nguyên vẹn các chất dinh dưỡng. Cùng Cao Khỏe khám phá những 7 lợi ích tuyệt vời mà loại đậu tương lên men này đem lại nhé!

Ngoài những chất dinh dưỡng trên, bố mẹ cũng cho con kết hợp cùng các môn thể thao tăng chiều cao như học bóng rổ phát triển chiều cao tự nhiên và học bóng đá tăng cường thể lực.

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