Bài tập Yoga thú vị cho mẹ và bé


Những bài tập yoga không chỉ giúp cho mẹ đẹp, con khỏe mà còn là hoạt động thể thao thú vị bạn có thể tập luyện cùng con ngay tại nhà mình.

Yoga là môn thể thao với những bài tập kết hợp tinh thần, tâm linh với thể chất nhằm điều hòa tinh thần, cơ thể con người. Các bài tập yoga kết hợp nhịp thở của cơ thể, thiền định, những bài tập yoga sẽ đem lại cho mẹ và bé có một vóc dáng đẹp, cân đối về sức khỏe lẫn tinh thần.

Với những bài tập yoga dưới đây, các mẹ có thể cùng các con vừa tập luyện sức khỏe, vừa có khoảng thời gian thú vị cùng con.

Những lưu ý khi mẹ và bé tập yoga ở nhà

– Mẹ chỉ nên bắt đầu tập yoga ở nhà cùng con khi đã qua các lớp yoga để có kết quả cao nhất về sức khỏe và tinh thần. Sau đó, bạn mới có thể hướng dẫn và tập luyện cùng con.

– Khi 2 mẹ con cùng tập yoga, mẹ không nên cho con tập những động tác khó, hãy để trẻ làm quen dần những động tác dễ phù hợp với lứa tuổi của trẻ.

– Nên tập yoga ở sàn nhà và trải một tấm thảm yoga mỏng

– Nên ăn nhẹ trước 4 tiếng bữa ăn chính và không nên để trẻ tập trong tình trạn quá no, quá đói.

– Để các bài tập yoga đạt kết quả tốt nhất, các mẹ cùng các con nên chuẩn bị những trang phục tập thoải mái, phù hợp. Với các mẹ nên mặc những bộ quần áo, nội y thoải mái nhất. Còn các bé, mẹ nên chọn những trang phục thun mỏng, rộng, quần lửng. Tránh cho bé mặc những bộ quần áo dày sẽ khiến bé vận động khó và nhanh mỏi.

Ngoài tập yoga các mẹ có thể cho bé tham gia các lớp học bóng rổ tại các trung tâm và tập luyện tại nhà sẽ giúp các bé có một chiều có lý tưởng.


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