Các bài tập tăng chiều cao tại nhà có hiệu quả hay không?


Chiều cao là một trong những vấn đề được quan tâm nhất khi trẻ em bước vào độ tuổi trưởng thành. Các bậc phụ huynh thường tìm các bài tập tăng chiều cao tại nhà để kích thích sự phát triển của các bé ngay từ nhỏ. Vậy những bài tập này có thực sự có ích cho quá trình phát triển chiều cao hay không, hãy cùng tìm hiểu trong bài viết sau đây nhé.

XEM NGAY>> Lớp học bóng rổ giúp trẻ tăng chiều tự nhiên tốt nhất ở Hà Nội

Bài tập tăng chiều cao

Những bài tập tăng chiều cao phổ biến thường bao gồm các động tác giúp kéo giãn cơ thể. Những người mới bắt đầu nên tập các bài thể dục như: đạp xe đạp với phần yên được nâng cao hơn bình thường để khớp chân được duỗi ra một cách thoải mái khi vận động. Chúng ta chú ý nên nâng độ cao của yên xe một cách từ từ để chân dần dần thích nghi.

Khi cơ thể đã quen với việc được kéo giãn và sức khỏe của chúng ta được cải thiện nhiều hơn, bạn có thể nâng cao độ khó của những bài tập tăng chiều cao bằng cách leo xà. Chúng ta chỉ cần dùng hai cánh tay bám chắc lấy xà để giữ cho cả cơ thể được treo trên không trong thời gian dài nhất có thể. Trọng lực sẽ làm cho tất cả bộ phận của bạn được kéo giãn một cách tối đa nhất và có thể tăng đến hai xăng ti mét chiều cao sau ba tháng luyện tập.

Các bài tập tăng chiều cao có hiệu quả hay không?

Nếu chúng ta thực hành theo đúng kỹ thuật thì những bài tập tăng chiều cao tại nhà sẽ mang đến hiệu quả không ngờ đối với việc phát triển chiều cao. Nhưng đa số những bài báo hướng dẫn cách tăng chiều cao tại nhà không cung cấp cho người đọc kỹ thuật chính xác và thường bỏ qua rất nhiều lưu ý quan trọng.

Làm cách nào để tăng chiều cao hiệu quả và an toàn?

Để tăng chiều cao một cách hiệu quả mà không phải sử dụng các thực phẩm bổ sung kích thích tăng chiều cao thì chúng ta nên tham gia lớp học tăng chiều cao và luyện tập những môn thể thao như bơi lội, bóng rổ. Các chuyên gia về sức khỏe đã đưa ra một kết luận: bóng rổ là bộ môn có ảnh hưởng tích cực rõ ràng nhất đến sự phát triển chiều cao ở giai đoạn từ bốn đến mười tuổi.

Các động tác đập bóng, ném bóng, chuyền bóng rổ đều phải sử dụng rất nhiều bó cơ của cơ thể, giúp cho các khớp được duỗi ra một cách tối ưu. Vậy nên những vận động viên chơi bóng rổ lâu năm thường có chiều cao rất đáng kinh ngạc.

Để kích thích sự phát triển về chiều cao cho trẻ ngay từ khi còn nhỏ, các bậc phụ huynh không nên cho bé tập các bài tập tăng chiều cao tại nhà mà nên đăng ký cho con mình tham gia các lớp học bóng rổ cơ bản ở trung tâm thể thao tuổi trẻ cực kỳ uy tín và được nhiều phụ huynh tin cậy nhé.

Ngoài lớp học bóng rổ tăng chiều cao ra, mới quy phụ huynh tham khảo lớp học bóng đá giúp trẻ tăng cường thể lực ở Hà Nội.


  1. Howdy! I could have sworn I’ve been to this website before but after reading through some of the post I realized
    it’s new to me. Nonetheless, I’m definitely happy I found
    it and I’ll be bookmarking and checking back often!

  2. Hey! I realize this is kind of off-topic but I had to ask.

    Does managing a well-established blog such as yours take a massive
    amount work? I’m completely new to blogging but I do write in my diary every day.
    I’d like to start a blog so I will be able to share my experience and views online.
    Please let me know if you have any ideas or tips for new aspiring
    blog owners. Thankyou!

  3. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot drop, just
    so she can be a youtube sensation. My apple ipad is
    now destroyed and she has 83 views. I know this is totally off topic
    but I had to share it with someone!

  4. Hello there, I found your web site by means of Google at the same time as searching for a related topic, your web site came up, it appears to be
    like good. I have bookmarked it in my google bookmarks.

    Hello there, simply was aware of your weblog through Google, and found that it’s
    truly informative. I am going to watch out for brussels.
    I’ll be grateful should you continue this in future.
    Numerous folks will likely be benefited from your writing.


  5. Nice post. I was checking constantly this weblog and I am inspired!

    Extremely helpful information specially the final phase :
    ) I care for such information a lot. I was seeking this certain information for a
    long time. Thanks and best of luck.

  6. Oh my goodness! Awesome article dude! Thank you,
    However I am encountering issues with your RSS. I don’t know why I am unable to join it.

    Is there anyone else getting the same RSS issues? Anyone who knows the solution can you kindly
    respond? Thanx!!

  7. This design is wicked! You obviously know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Excellent job. I really enjoyed what you had to
    say, and more than that, how you presented it. Too cool!

  8. I do trust all the concepts you have introduced in your post.
    They’re very convincing and can certainly work. Still, the posts are too brief for novices.
    May just you please prolong them a little from subsequent time?

    Thanks for the post.

  9. I?m amazed, I have to claim. Truly rarely do I come across a blog that?s both educative as well as amusing, and also let me inform you, you have actually hit the nail on t

    he head. Your suggestion is exceptional; the concern is something that not nearly enough individuals are speaking smartly about. I am very happy that I came across this in my look for something connecting to this.

  10. It is the best time to make some plans for the long run and it’s time to be happy.
    I have learn this put up and if I may just I wish to counsel you some fascinating
    things or advice. Perhaps you can write subsequent articles referring to this article.
    I want to learn even more issues about it! asmr 0mniartist

  11. Hello superb website! Does running a blog like this require a lot of work?
    I have no expertise in computer programming however I was hoping to start my own blog soon. Anyway, if you have any recommendations or tips for new blog owners please share.
    I understand this is off subject nevertheless I simply had
    to ask. Many thanks! 0mniartist asmr

  12. My brother recommended I might like this blog. He was totally right.
    This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  13. I do believe all of the ideas you have offered for your post.

    They are very convincing and can definitely work. Nonetheless, the posts are very brief
    for starters. Could you please lengthen them a little from subsequent
    time? Thanks for the post.

  14. Greetings! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for
    my comment form? I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  15. Just want to say your article is as astounding.
    The clearness in your post is simply great and i
    can assume you are an expert on this subject.
    Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post.

    Thanks a million and please continue the gratifying

  16. I was prettʏ pleased to discover this great site. I
    need to to thank you for your time for this particularlʏ wnderful read!!
    I definitely savored every bit of it and i also have you saνsd tto fav
    to check out new stuff on your site.

    My website – baca infonya

  17. When I initially commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get four e-mails with the
    same comment. Is there any way you can remove people from that service?

  18. Howdy I am so grateful I found your blog, I really found you by mistake,
    while I was looking on Bing for something else, Anyways I am here now and would just like to say kudos for
    a incredible post and a all round enjoyable blog (I also love the
    theme/design), I don’t have time to read it all at the minute but I have
    saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do
    keep up the superb job.

  19. Excellent post. I was checking continuously this blog and I am impressed!
    Very helpful info particularly the last part 🙂 I care
    for such information a lot. I was looking for this certain info for a very long time.
    Thank you and good luck.

  20. Yoᥙ’гe so interesting! I ddo not suppose I’ve truly reead anything like that before.

    So nice t᧐o discover somebody wіth a feew ցenuine thοughts on this sᥙbject matter.
    Seriously.. thanks for starting this up. This website is one thing
    that is required onn tthe web, sоmeone with some

    Here is my blog post … idn poker

  21. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog!
    I suppose for now i’ll settle for bookmarking and adding your RSS feed
    to my Google account. I look forward to fresh updates and will share this blog with my Facebook group.

    Talk soon! 0mniartist asmr

  22. Greetings from California! I’m bored to tears at work so I
    decided to check out your blog on my iphone during lunch break.
    I enjoy the information you provide here and can’t wait to take
    a look when I get home. I’m amazed at how fast your blog
    loaded on my cell phone .. I’m not even using WIFI, just 3G ..
    Anyways, good blog! asmr 0mniartist

  23. I’ve been exploring for a little for any high-quality articles or weblog posts on this sort of space .
    Exploring in Yahoo I ultimately stumbled upon this website.
    Studying this info So i’m happy to show that I’ve a very just
    right uncanny feeling I came upon exactly what I needed.
    I such a lot no doubt will make certain to do not overlook this site and provides
    it a glance on a constant basis.

    Also visit my homepage :: http://pf-mold.com/

  24. Thanks so much pertaining to giving my family an update on this matter on your web-site.

    Please know that if a fresh post appears or in case any changes occur about the current
    submission, I would be considering reading a lot more and focusing on how to make good utilization of those strategies you talk
    about. Thanks for your time and consideration of other
    folks by making this website available.

    Also visit my blog – rantsforchange.ca

  25. I wish to show thanks to the writer for rescuing me from this issue.
    Because of browsing throughout the world-wide-web and seeing
    solutions that were not pleasant, I believed my life was done.
    Living without the presence of answers to the problems you have solved by way of your main post is a critical case,
    as well as the kind that might have badly damaged my entire
    career if I hadn’t encountered your web page. That skills
    and kindness in playing with every item was very useful.
    I don’t know what I would have done if I had not encountered such
    a solution like this. I’m able to now relish my
    future. Thank you so much for this professional and amazing help.
    I will not be reluctant to propose the sites
    to any individual who needs guidance about this

    Here is my website: benjamindinh.fr

  26. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set
    up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% sure. Any recommendations or advice would be greatly
    appreciated. Kudos

    my web page … http://www.1stanapa.ru

  27. I do not know if it’s just me or if everybody else experiencing issues with
    your site. It seems like some of the text on your content are running off the screen. Can someone else please provide feedback
    and let me know if this is happening to them too?
    This might be a problem with my internet browser because I’ve had
    this happen previously. Appreciate it

    My web-site http://www.eqt8.cn

  28. Good day! I could have sworn I’ve visited this web site
    before but after looking at some of the articles I
    realized it’s new to me. Anyways, I’m definitely pleased I discovered it
    and I’ll be bookmarking it and checking back regularly!

  29. It is perfect time to make some plans for
    the future and it’s time to be happy. I’ve read
    this post and if I could I desire to suggest you some interesting things or tips.
    Maybe you can write next articles referring to this article.
    I desire to read even more things about it!

  30. After looking at a handful of the blog posts on your site, I seriously like your way of
    writing a blog. I added it to my bookmark webpage list and will be checking back in the near future.
    Take a look at my web site too and let me
    know what you think.

  31. Excellent pieces. Keep posting such kind of information on your blog.
    Im really impressed by your blog.
    Hello there, You’ve performed an excellent job. I will certainly
    digg it and personally suggest to my friends. I’m confident they’ll
    be benefited from this website.

  32. Hello, Neat post. There is an issue with your web
    site in web explorer, could check this? IE nonetheless is the marketplace leader
    and a large component of people will omit your excellent writing due to this problem.

  33. Kerasbola Bandar Idn Slot Online Kirim Gopay Terpercaya dengan jenis permainan terpopuler.
    Cukup hanya mendaftar 1 akun saja untuk seluruh taruhan seperti:
    • Slot Mesin
    • Live Casino
    • Live Games
    • Sportsbook
    • Poker Online
    Melakukan Setor bank Besar 24jam tanpa ada offline. Transaksi bisa menggunakan emoney seperti Dana, Ovo, Gopay dan Link Aja.
    Juga mempersilahkan transfer pulsa Telkomsel dan juga XL.

    Untuk informasi lebih lanjut kamu dipersilahkan mengklik alamat yang terlihat di bawah
    Whatsapp: +62 8217 0417 961
    Line: kerasbola88
    Link main: agenhoki.cc
    Link main: https://agenhoki.cc/

  34. Hey! Someone in my Facebook group shared this website with
    us so I came to check it out. I’m definitely enjoying the information. I’m bookmarking and
    will be tweeting this to my followers! Great blog and amazing style and design.

  35. Great article! This is the type of info that should
    be shared around the internet. Shame on the search engines for not positioning this post higher!
    Come on over and consult with my web site . Thank you =)

  36. I was wondering if you ever considered changing the structure of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve
    got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

  37. Right here is the perfect webpage for everyone who would like to find out about this topic.

    You realize so much its almost tough to argue with you (not that I
    actually will need to…HaHa). You definitely put a brand new spin on a topic which has been discussed
    for many years. Great stuff, just wonderful!

  38. Hey there would you mind stating which blog platform you’re using?
    I’m going to start my own blog in the near future but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design and style seems different then most blogs and I’m looking for something
    completely unique. P.S Apologies for being off-topic but I had to ask!

  39. Hi there! I know this is somewhat off topic but I
    was wondering which blog platform are you using for this site?

    I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a good platform.

  40. My brother suggested I might like this website.

    He was totally right. This post truly made my day.

    You can not imagine simply how much time I had spent for this information! Thanks!

  41. Good day! I could have sworn I’ve been to your blog before but after going through a few of the posts I realized it’s
    new to me. Regardless, I’m certainly pleased I found it and I’ll be bookmarking it
    and checking back frequently!


Please enter your comment!
Please enter your name here