Cách tăng chiều cao ở tuổi 30

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Cách tăng chiều cao ở tuổi 30 – Chiều cao của mỗi người sẽ bắt đầu giảm dần theo tuổi trưởng thành. Bạn đang ở độ tuổi 30 trở đi nếu biết vận dụng những chiến lược kích thích hormone tăng trưởng kết hợp với nhiều yếu tố khác nhau, bạn vẫn có thể tăng chiều cao sau 30 tuổi.

Liên quan: Khóa học bóng đá cho trẻ em ở Hà Nội

30 tuổi có tăng chiều cao được không?

30 tuổi còn tăng chiều cao được không? Chắc chắn là có! Chiều cao của mỗi người tăng lên là do sự tăng trưởng liên tục của các lớp sụn khiến xương dài ra thêm. Phần sụn này sẽ tăng trưởng tốt nhất ở đầu gối cũng như ở đầu xương cánh tay. Nhất là ở khu vực sụn gần đầu gối sẽ tăng trưởng mạnh khi có sự tác động từ việc tập luyện thể thao thường xuyên cũng như bổ sung đầy đủ dưỡng chất. Và đây chính là cách tăng chiều cao ở tuổi 30.

Cách tăng chiều cao tuổi 30

Bài viết dưới đây Cao Khỏe chia sẻ đến các bạn là cách tăng chiều cao tuổi 30 sẽ giúp bạn có một chiều cao lý tưởng và một vóc dáng đẹp khi đã 30 tuổi.

  1. Tắm nắng mỗi ngày

Tắm nắng thường xuyên là cách tăng chiều cao sau 30 tuổi và là cách chống còi xương tốt nhất ở trẻ. Bạn nên tắm nắng hàng ngày, thời gian nên tắm nắng từ 6h đến 7h30 sáng lúc bình minh sẽ giúp các bạn bổ sung vitamin D tự nhiên giúp hấp thụ canxi hiệu quả. Đây cũng là bí quyết giúp bạn tăng chiều cao sau 30 tuổi.

  1. Duy trì bữa sáng lành mạnh

Bữa ăn sáng sẽ cung cấp năng lượng cho bạn khi làm việc hay đi chơi chơi, tập thể thao. Bỏ qua bữa sáng là lựa chọn không lành mạnh cho sự phát triển cơ thể và ảnh hưởng đến sự tăng chiều cao sau 30 tuổi. Chế độ ăn sáng khoa học, hợp lý giúp bạn tăng sự trao đổi chất, tác động tích cực đến chiều cao.

Bạn có thể bắt đầu một bữa ăn sáng với ngũ cốc, cháo yến mạch và kết hợp các loại trái cây khô như hạt điều, nho khô. Bạn nên bổ sung trứng vào bữa sáng vì trứng rất giàu vitamin D và canxi giúp xương chắc khỏe và tăng chiều cao trong quá trình xương hóa. Ngoài ra, bạn có thể dùng sữa đậu nành, sữa chua tươi và trái cây giàu chất xơ…

  1. Dinh dưỡng khoa học

Nhiều người không tăng chiều cao 30 tuổi do không đủ dinh dưỡng. Để khắc phục điều này, bạn nên có một chế độ ăn uống khoa học và đủ chất. Đặc biệt là bổ sung các thực phẩm giàu kẽm, mangan và phốt pho như bông cải xanh, cải bắp, mận, đào, nho, chuối, bí đỏ, các loại đậu… Đây là những khoáng chất giúp xây dựng mô xương, lưu thông máu và thúc đẩy tăng chiều cao tự nhiên.

Các loại thực phẩm chứa vitamin A và protein như rau bina, củ cải đường, cà rốt, thịt gà, thịt bò, cá, trứng… cũng rất tốt cho quá trình trao đổi chất và tăng cường chất lượng về số lượng ADN.

  1. Chế độ ngủ nghỉ đầy đủ

Ngủ đủ giấc cũng là cách tăng chiều cao ở tuổi 30 và đóng vai trò quan trọng trong sự phát triển toàn cơ thể, thậm chí khi bạn có chế độ ăn uống lành mạnh nhưng thiếu ngủ thì bạn vẫn sẽ thấp. Thức trắng cả đêm còn làm loạn sự tiết hormone tăng chiều cao và phát triển cơ thể.

Bạn nên bổ sung các loại thực phẩm giàu carbohydrate như khoai lang, gạo để kích thích ngủ ngon, nhưng không nên ăn quá nhiều. Các bạn thiếu niên nên ngủ ít nhất 8,5-11h mỗi đêm để giúp cơ thể phát triển toàn diện và tái tạo các mô trong khi ngủ. Duy trì thời gian ngủ đủ thường xuyên, hình thành thói quen ngủ đủ 8 giờ và dậy sớm để cơ thể sản sinh ra nhiều hormone tăng trưởng giúp tăng chiều cao sau 30 tuổi.

  1. Tăng cường các bài tập thể thao tăng chiều cao

Tập luyện thể dục thường xuyên là một yếu tố rất quan trọng giúp bạn tăng chiều cao 30 tuổi. Bạn có thể tập luyện thể thao với những bài tập đơn giản như bóng rổ, đu xà đơn, xà kép, bóng đá, bơi lội và tập yoga.

Học bóng rổ thường xuyên sẽ giúp cơ thể sản sinh ra một lượng lớn hormone tăng trưởng. Các bài tập khi chơi bóng rổ có tác dụng trực tiếp tới cấu trúc xương, giúp xương luôn chắc khỏe, kéo giãn thường xuyên. Nhiều nghiên cứu khoa học đã chứng minh, các bài tập bật nhảy, kéo dài cơ thể sẽ giúp bạn tăng chiều cao tới 3,5cm nếu tập luyện thường xuyên.

  1. Duy trì trọng lượng cơ thể lý tưởng

Béo phì là nguyên nhân chính ảnh hưởng đến chiều cao và gây ra một số bệnh tật về sức khỏe như làm suy yếu đĩa đệm, áp lực lên xương khớp và làm cơ thể dần thấp đi. Vì vậy, bạn nên duy trì trọng lượng cơ thể hợp lý bằng cách thực hiện một chế độ ăn uống hợp lý và tập luyện thường xuyên.

  1. Tránh xa các chất gây ức chế tăng trưởng

Ở tuổi 30, mọi người thường dung nạp những chất không tốt vào cơ thể như thuốc lá, rượu bia,… có tác hại trực tiếp đến sự phát triển cơ thể. Các chất kháng sinh, thuốc, rượu bia là những chất gây ức chế cho sự phát triển chiều cao tự nhiên. Do vậy để tăng chiều cao sau 30 tuổi, mọi người cần duy trì một lối sống lành mạnh.

Liên quan: Lớp học bóng rổ trẻ em từ 6 đến 16 tuổi

Bài viết trên đây đã trả lời cho câu hỏi 30 tuổi còn tăng chiều cao được không? Các tăng  chiều cao ở tuổi 30 tốt nhất là duy trì một lối sống lành mạnh, chơi thể thao thường xuyên kết hợp với ngủ đủ giấc và có một chế độ dinh dưỡng khoa học sẽ giúp các bạn có một chiều cao lý tưởng sau tuổi trưởng thành.

Có thể bạn quan tâm:

Cách tăng chiều cao lên 10cm

Tăng chiều cao ở tuổi 20

Thức ăn tăng chiều cao cho bé

Cách tăng chiều cao hiệu quả nhất

Phương pháp tăng chiều cao đến 40 tuổi

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