Giày bóng rổ để giảm đau Shin

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Người chơi bóng rổ đặc biệt dễ bị sọc nẹp, hoặc đau dọc theo rìa trong của xương chày. May mắn thay, các nhà sản xuất giày nhận ra điều này và liên tục phát triển công nghệ hỗ trợ và đệm để giúp chống lại sự rung động gây ra sự đau đớn. Nếu đúng giày không giúp đỡ, đau shin của bạn có thể là do gãy xương căng thẳng hoặc viêm dây chậu, vì vậy hãy đi khám bác sĩ để chẩn đoán chính xác.

Shin Pain

Các dây nẹp Shin là do sự viêm của cơ và gân của chân dưới, và lớp mô mỏng bao phủ trên xương chày, hoặc xương gai. Sự kết hợp của chuyển động lặp đi lặp lại và tác động liên quan đến bóng rổ là thủ phạm chính, nhưng nó có thể trở nên trầm trọng hơn nếu bạn có chân phẳng hoặc vòm cứng hoặc nếu bạn vừa trở lại luyện tập sau khi nghỉ. May mắn thay, đôi giày bóng rổ phù hợp có thể giảm nhẹ tác động của hầu hết các yếu tố này.

Đệm

Đệm giúp hấp thụ tác động, ngăn không cho rung động di chuyển lên chân của bạn. Chọn một đôi giày có lớp đệm dày, ngay cả khi bạn phải hy sinh một chút ánh sáng. Polyurethane đệm là tùy chọn dày đặc nhất, bền nhất, nhưng nó có thể làm tăng trọng lượng cho một số người chơi. Lớp đệm EVA thông thường nhẹ hơn nhưng không bền, nhưng nó có thể được nén để làm cho nó kéo dài hơn một chút. Nhiều giày cao cấp cũng bao gồm đệm đệm dành riêng cho người chế tạo ở gót chân và bàn chân trước, có thể bảo vệ thêm.

Hỗ trợ kiến ​​trúc

Cho dù bạn có chân bằng phẳng hoặc cao, vòm cứng, bàn chân của bạn không tự nhiên hấp thụ tác động chính xác. Chân phẳng có xu hướng lăn quá sâu vào trong, và vòm cao không lăn cả – kết quả cuối cùng trong cả hai trường hợp là rung động di chuyển lên chân của bạn, nơi nó góp phần vào thanh nẹp của bạn. Hãy thử càng nhiều đôi giày càng tốt, và chọn một cặp với hỗ trợ vòm đầy đủ. Nếu bạn có chân bằng phẳng, hãy tìm đôi giày điều khiển chuyển động bao gồm bảng điều khiển cứng ở bên trong chân để tránh bị tràn. Nếu bạn có vòm cứng rất cao, hãy cân nhắc đầu tư vào một bộ dụng cụ chỉnh hình tùy chỉnh được tạo riêng cho vòm cá nhân của bạn. Chỉnh hình có thể tốn kém, nhưng chúng kéo dài và bạn có thể chuyển chúng sang những đôi giày khác nhau.

Duy nhất

Hãy tìm giày có đế rộng để tăng độ ổn định, đặc biệt nếu bạn có chân bằng phẳng. Một đế rộng, vuông giúp ngăn ngừa rollover và góp phần kiểm soát chuyển động của giày. Nếu bạn chỉ chơi trong nhà, hầu hết giày chơi bóng rổ đều tốt cho bạn – sàn phòng tập thể dục được thiết kế để hấp thụ một số cú sốc, để lại ít trách nhiệm chống va chạm cho giày và chân của bạn. Nếu bạn chơi ngoài trời, hãy tìm đôi giày có đế cao su dày đặc vì nhựa đường và bê tông truyền rung động nhiều hơn sàn phòng tập thể dục và đôi giày bóng rổ trong nhà có thể không đầy đủ.

Có thể bạn quan tâm:

Lớp học bóng rổ cho trẻ em
Dạy bóng rổ trẻ em
Học bóng rổ
Trung tâm dạy bóng rổ ở hà nội
Kích thước vành bóng rổ

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