Mẹ và bé đã ngủ đúng cách chưa?

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Ngủ đúng cách và ngủ đủ giấc là một phần không thể thiếu trong lối sống lành mạnh của mọi gia đình. Giấc ngủ ngon giúp mẹ và các bé khỏe hơn, thông minh hơn. Ngủ đúng cách giúp cải thiện sức khỏe cho bé và gia đình bạn.

Ngủ là hoạt động tự nhiên theo định kỳ khi các cảm giác và hoạt động của cơ thể tạm thời không hoạt động một cách tương đối. Đặc điểm dễ nhận ra là một phần hoặc tòa bộ cơ thể hoàn toàn bất tỉnh và sự bất động của các cơ bắp.

Tuy nhiên, giấc ngủ có tầm quan trọng với nhiều lợi ích rất lớn đó là tăng cường trí nhớ, tăng khả năng sáng sạo, nâng cao hiệu suất cảu bản thân, tập trung cao,….

Ngoài ra, khi mẹ và bé có giấc ngủ sâu, đủ giấc sẽ có lợi cho nhan sắc của các mẹ như trọng lượng cân đối, giảm căng thẳng, xóa bỏ trầm cảm, không bị thâm dưới mắt, tóc khỏe, mắt đẹp, da đẹp.

Ngượi lại với việc ngủ đủ giấc, việc ngủ nhiều quá cũng ảnh hưởng đến sức khỏe. Theo các chuyên gia nghiên cứu chỉ ra thì những người ngủ hơn 8 tiếng/ đêm thì có nguy cơ tử vong trong vòng 11 – 17 năm so với những người chỉ ngủ 7 – 8 tiếng/ đêm.

Trong bảng Infographic dưới đây sẽ cung cấp cho các mẹ những bí quyết để có giấc ngủ ngon và ngủ đúng cách.

Nhiều người sẽ không biết được điều thú vị từ giấc ngủ đó là ngủ đủ giấc và ngủ ngon giúp phát triển chiều cao. Các mẹ nên cho trẻ ngủ đủ giấc mỗi tối kết hợp với việc học bóng rổ sẽ giúp các bé tăng chiều cao nhanh chóng.

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