Nên tắm nước nóng hay nước lạnh trước khi đi ngủ


Rất nhiều người trong chúng ta có thói quen tắm trước lúc đi ngủ, việc tắm trước khi ngủ có thể đem lại cảm giác thoải mái cơ thể và có một giấc ngủ sâu hơn.

Việc tắm trước đi ngủ rất tốt nhưng tắm nước nóng hay nước lạnh thì mới tốt cho sức khỏe bạn? Các bạn cùng Caokhoe.com đi tìm hiểu nhé!

Theo nghiên cứu của nhà khoa học nổi tiếng về giấc ngủ tối – Jessa Gamble, thì nhịp sinh học có vai trò rất lớn trong việc điều chỉnh nhiệt độ của cơ thể chúng ta. Trước khi chúng ta chìm sau  vào giấc ngủm nhiệt độ của cơ thể chúng ta sẽ tự giảm dần xuống.

Điều này sẽ kích thích các phản ứng tự động khác nhau trong cơ thể. Khi sự thay đổi này trong cơ thể xảy ra, nhiệt độ cơ thể sẽ thoát ra ngoài da, đây là lý do mà bạn luôn cảm thấy làn da mình ấm áp vào ban đêm. 

Theo nghiên cứu, việc tắm trước khi đi ngủ giúp cư thể hạ nhiệt và giữ có thể luôn ấm áp, từ đó giúp bạn dễ ngủ và có một giấc ngủ sâu hơn.

Nếu bạn đang băn khoăn không biết tắm nước ấm hay nước lạnh thì có lợi cho sức khỏe thì hãy xem Infographic dưới đây nhé. Và điều quan trọng của việc tắm buổi tối, chắc chắn sẽ mang lại nhiều lợi ích đến giấc ngủ của bạn.

Ngoài việc tắm trước khi đi ngủ tốt cho sức khỏe, bạn cũng nên tập luyện thể thao hàng ngày như học bóng rổ, học bóng đá sẽ giúp các bạn có tinh thần thoải mái.


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